Meal Planning 101: Healthy Dinner Recipes

healthy dinner recipesMany people these days are looking for ways to save money and eat healthier. Many are daunted by the idea of shopping and cooking from scratch, and yet this is exactly what’s needed to really eat well and get the most value for your food dollar. Luckily, meal planning and preparation are not really as challenging as the fast food and processed food industries would have you believe. In this article, we will share some ideas for planning and preparing healthy dinner recipes to save money and improve your health. Read on to learn more.

Start out by just saying no to fast food and processed food. These types of food like substances contain little nutritional value and end up wasting your food dollar and costing you money in terms of health care. Instead, look for simple ingredients that are as close to their natural state as possible. Meats, fish, dairy products, (or non-animal based protein sources) fresh produce and whole grains make up a complete, balanced diet that will keep you healthy. Try approaching learning to cook as a new hobby. Cooking well takes some study and experience, but it is far from impossible and you don’t have to be a gourmet chef to produce excellent meals.

At the outset, be sure to invest in a basic set of high quality cookware and utensils. Having good equipment to work with will make all the difference in the world in your results and your level of satisfaction with your accomplishments.

One thing you will learn as you study healthy dinner recipes is how to plan for the right amount of food for the people you will serve. When you are cooking for health, you should pay attention to both the contents of the food and the amount served. For example, plan for your meat servings to be approximately four ounces or the size of a deck of playing cards. This may not seem like much; however, you will be happy to know that truly healthy eating involves eating a whole lot of fresh, delicious veggies. You can fill your plate with steamed veggies and/or salad as long as you don’t drown your side dishes with commercially prepared, processed sauces!

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When planning your veggie and salad sides for your healthy dinner, be sure to plan a colorful array. The idea today is to eat a rainbow for good health. Your salads should contain green lettuce, red tomatoes, purple beans, black olives, cream colored chickpeas and more for complete health, nutrition and visual interest.

Remember to include whole grains in your your diet. You can also add a side of brown rice, couscous, whole grain bread or some other whole grain selection. The basic idea is to have half of your meal made up of fresh produce, a quarter made up of lean protein source and a quarter made up of whole grains. This configuration can form the basis for a wide array of both vegetarian and non-vegetarian meals.

Add healthy, non-hydrogenated oils to your diet in the form of peanut oil for cooking and flax seed and olive oil for salad dressings and to spread on bread. If you have issues with peanuts then you’ll probably want to check out peanut-free recipes. Coconut oil is also good for this and to use in hot cereals such as old-fashioned, whole oatmeal. Be careful not to eat processed or hydrogenated oils (such as margarine).

For desserts, enjoy fresh fruit and non-processed, natural yogurt or homemade, simple ice cream.

To begin learning to cook healthy dinner recipes for meal planning, you will want to master the basics of cooking. Purchase a good, basic cookbook and/or watch online videos to learn how to boil, sautee and steam. These are the basic essentials to cookery. Of course, there is much, much more to learn, but once you have these basics down you can actually cook a wide variety of foods. Before you know it, you will be following recipes with ease and even creating your own healthy dinner recipes.

Some Life Advice: Hiring The Best Family Law Attorney

There can be certain life situations that are best if left up to the professionals practicing law. If you ever find that there is a family issue that needs to be addressed, you are going to want to look for the best family law attorney that is located in your area. An attorney that works in family law will be able to help with situations such as parents who have issues with their juvenile children, singles who have prenuptial agreements or cohabitation issues, kids who are seeking emancipation or even spouses and ex-spouses that have upcoming court cases.

Whenever such a family situation comes about, it can be difficult to determine just who you should be hiring to help you out with your case. Knowing what to look for ahead of time will allow you to make absolutely certain that you have nothing but the best reputation. The right family law attorney will have extensive knowledge in the field, have the ability to answer any of the questions and concerns that you may have and also work with you so that you feel completely comfortable whenever the time comes that you need to make an appearance in front of a judge.

To begin with, you always need to be sure that you are going with an attorney that you feel absolutely comfortable with. After all, this is someone that you will have to work with and talk about personal details. In addition to that, try to determine just how interested the lawyer seems to be when it comes to solving your problem. Does he or she seem confident that they will be able to represent you with good results? I know that I only found this at when I searched. I picked three finalists, but they were the only ones who seemed genuinely confident that they could win the case.

Next, you are going to want to look into the credentials of the family attorney that you are considering. How long has this particular lawyer been practicing and have they been working on cases such as yours in the past? Next you can take into consideration the cost of the lawyer’s fees that you are going to be charged. Do they offer rates in terms of hourly or as a flat fee? Does your lawyer have the ability to give you a cost estimate for your case?

Picking out the right lawyer to handle your family related case may take some work and research, however the end result will hopefully pay off to give you the best possible result.

Finding The Right Meal Plan To Treat Your STDs

A very problematic type of disease that you can contract through sexual conduct is a sexually transmitted disease. You have probably heard of some of these which are very common including gonorrhea, chlamydia, herpes or vaginosis. Whether you have one that is a parasite, virus, or one that is the result of a bacterial infection, most of these can be treated, as long as you get the proper testing which can show your doctor what needs to be done. If you are in the state of California, and you would like to get tested for sexually transmitted diseases, here’s what you need to do other than go to a California std hiv testing.

Different STDs You May Have


If you are having sexual intercourse with individuals that you may not know, and you have been doing so for quite some time, it is possible that you may have picked up an STD or two over the course of several years, some of which may not even manifest till years after having sex with these individuals. You may start to notice that you have an unusual discharge coming-out of your vagina or penis, an unusual amount of discomfort in your abdomen, or a sensation such as burning or itching that will not go away in the genital area. If you are experiencing any of these symptoms, it’s definitely time to get tested, as some of these diseases can become life-threatening if not treated right away.

Different Diseases You Might Have

For those that are having regular vaginal sex, it is possible to develop everything from hepatitis C to crabs and scabies. Syphilis, HPV, and even HIV can be passed from partner to partner through this type of intercourse. Although many people do not believe that having oral sex can be as potentially dangerous, this is actually not true at all. It is possible to pass syphilis, herpes, gonorrhea, chlamydia, HPV, and hepatitis B and C all through the act of oral sex.

Getting Treated Right Away

The only way that you will ever know if you have one of these diseases, or several of them, is to get treated by a certified California STD testing center. Once you are able to get an appointment, and have the testing done, this information will be passed on to your family physician so that you can get a proper diagnosis and be presented with different treatment options. In most cases, people are able to resolve the issues by being prescribed certain pharmaceutical drugs. If not, your doctor will be able to provide you with the best possible course of action to deal with the STD that you have, giving you the best possible chance of dealing with this condition.

What you’ll want to do is go on the Internet, look for California STD testing facilities, and find one that has an available opening in the near future. Once the testing is complete, and if you do have a sexually transmitted disease, you will have the possibility of getting treated using the many pharmaceutical drugs that are available that can help with STDs today.

P90X3 Needs To Be Supplemented By Serious Meal Planning

It is very common for companies to come out with new exercise equipment and fitness programs, most of which fade into obscurity. The sustainability of these programs has a lot to do with the success rate of customers that have been able to change their lives. Your ability to sculpt your body into something that you can be proud of will require an exceptional amount of hard work. It will also require following an exercise regimen that is proven to provide results. An excellent exercise DVD set that has come out recently is called P90x3. Let’s talk about why this product is so popular, how it can take your physical fitness levels higher than ever before, and how much it costs.

What You Should Know About P90x3

This program is fronted by Tony Horton, the elite trainer and creator of the P90x program. It is promoted by BeachBody, a company that also promotes Shaun T’s Insanity program. Each of these products is very different, yet they are similar because they have proven to thousands of people that the exercise routines really work. P90x3 comes with a series of 12 DVDs that you will follow throughout the course of 90 days. At the end of 90 days, if you are able to stay on track, you will see amazing results. Very few products created have actually produced so many testimonials of people that are not only happy with the way that they look, but they are literally in the best shape of their lives. Regardless of your age, P90x3 is definitely something you should try because of all that it has to offer. If you don’t believe me, look at this personal p90x3 review!

Why P90x3 Works So Well

Part of the reason for the success of Tony Horton’s program is because of how rigorous it actually is. It starts you off, focusing on your chest and back muscles, requiring you to do well over 100 push-ups and pull ups during the one-hour session. The program is designed to focus on cardio, building your shoulders, chest and arms. It also targets your legs, back, biceps and what is called Core Synergistics to give you all around power and strength. Many people find the Ab Ripper X DVD to be one of the best ever created for enhancing the size and shape of your abs. As long as you stay on the recommended diet, your subcutaneous fat levels in your belly will also diminish, allowing your abs to be prominently displayed.


If you are in good to moderate shape, you can probably start doing P903x right away. If it has been several years since you have done any type of exercise, you should certainly get the seal of approval from your doctor before trying this program out. P90x3 is designed for people that are wanting to make a significant change in their energy levels, their strength, and the amount of endurance that they have. Best of all, you will look completely different at the end of the 90 day course, possessing a perfectly sculpted body. The cost of the program is just over $100, making it affordable for everyone that wants to change their life for the better.

How Does STD Testing in San Diego Sound?

If you are sexually active, and have not had STD Testing done in the last few years, it’s a good time to get tested. Even if you have been with the same partner for years, there is still a chance you could have an STD. In this article, we will examine STD Testing facilities in San Diego.

Throughout San Diego County there are four STD clinics. At each clinic you can get tested for the majority of all STDs, including HIV and hepatitis A and B. No appointments are necessary at any of the four clinics, you just need to walk in and get tested.

Patients are seen on a first come first serve basis, so it is in your best interest to arrive early if you want to get tested at For each visit to the clinic there is a fifteen dollar fee. For those unable to afford the fee, they will be seen for free. The clinics only accept cash and checks.

The four San Diego clinics perform only testing for STDs, and do not offer medical treatment for STDs. HPV testing, herpes testing, and the performing of Pap Smears do not occur at any of the four STD San Diego clinics.

For those wishing to get HIV results fast, you have several options. Rapid HIV testing is available at both the Central Region and Rosecrans clinics. In addition to those two clinics, the County of San Diego provides confidential testing on Mondays and Wednesdays. UC San Diego provides confidential rapid testing for HIV on Tuesdays, Thursdays, and Fridays.

If you do not live near any of the four clinics, there are still other ways to be tested for HIV. San Diego county utilizes a mobile RV used to test for HIV. The testing is confidential, and is once again rapid testing. All of the public is welcome to use the HIV Testing unit, and dates, times, and locations are made available by calling (619) 296-2120.

Now you know that San Diego has four clinics in San Diego that conducts STD Testing. There is never a better time than today to go get tested. If you get tested and are clean, you will have that peace of mind. If you are found to have an STD, you will be able to get the treatment you need.

Whether you visit the four clinics, UCSD, or the mobile HIV testing unit, it is important to get tested. Help yourself, and help the general public to stay safe.


Welcome my friends! Meal Planning by Spaghetti Testing is a website dedicated to health, nutrition, and fitness. We specialize in meal planning, which is really just an awesome way to create a good nutrition routine :)

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